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Training Log Archive: malin

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 3:03:32 636.19(17) 1023.85(11)
  Cycling1 41:00
  Total5 3:44:32 636.19 1023.85

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running 51:12 [3] 1000.0 km (3 / km)
shoes: Asics DS Trainer

Varvetmilen. Dåligt lopp! Håll mer än halva loppet

Saturday Mar 30 #

9 AM

Running 30:31 [3] 5.0 km (6:06 / km)
shoes: Asics DS Trainer

Lugn jogg inför lopp imorgon.

Thursday Mar 28 #

6 PM

Running 46:11 [3] 8.73 km (5:17 / km)
shoes: Asics DS Trainer

1-2-5-2-1 - kort intervallpass efter jobbet.

Wednesday Mar 27 #

Cycling (Spinning) 41:00 [4]

Tuesday Mar 26 #

Running 55:38 [3] 10.12 km (5:30 / km)
shoes: Asics DS Trainer

Djurgårdsrunda med Rebecca.

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