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Training Log Archive: malin

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running4 3:52:10 23.8(9:45) 38.3(6:04)
  Strength1 45:00
  Total5 4:37:10 23.8 38.3

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MoTuWeThFrSaSu

Sunday Jan 19 #

Running 1:34:30 [3] 13.7 km (6:54 / km)

Långpass i Paradiset på småstig

Saturday Jan 18 #

Running 41:50 [3] 7.0 km (5:59 / km)

Intervaller, 7 st runt sjön i Långbro park, drygt 2 min

Thursday Jan 16 #

7 AM

Strength 45:00 [3]

Crosstraining

Wednesday Jan 15 #

Running 43:29 [3] 8.0 km (5:26 / km)

Jobbet till Liljeholmen

Tuesday Jan 14 #

Running 52:21 [3] 9.6 km (5:27 / km)

Djurgården efter jobbet

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