Training Log Archive: malinIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2020 #
Running 1:34:30 [3] 13.7 km (6:54 / km)
Långpass i Paradiset på småstig
Saturday Jan 18, 2020 #
Running 41:50 [3] 7.0 km (5:59 / km)
Intervaller, 7 st runt sjön i Långbro park, drygt 2 min
Thursday Jan 16, 2020 #
7 AM
Strength 45:00 [3]
Crosstraining
Wednesday Jan 15, 2020 #
Running 43:29 [3] 8.0 km (5:26 / km)
Jobbet till Liljeholmen
Tuesday Jan 14, 2020 #
Running 52:21 [3] 9.6 km (5:27 / km)
Djurgården efter jobbet