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Training Log Archive: malin

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running3 3:20:12 23.14(8:39) 37.24(5:23)
  Strength2 1:20:00
  Total5 4:40:12 23.14 37.24

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MoTuWeThFrSaSu

Sunday Jan 26 #

Running 50:00 [3] 8.5 km (5:53 / km)

Intervaller 3-3-3-2-2-2-1-1-1 m 1 min vila

Saturday Jan 25 #

Running long 1:30:12 [3] 17.14 km (5:16 / km)

Långpass i Norrköping

Friday Jan 24 #

Strength 40:00 [3]

Crosstraining-pass

Wednesday Jan 22 #

Running 1:00:00 [3] 11.6 km (5:10 / km)

Tröskelintervaller på löpband, 10-8-6-4-2 med 1 min vila.

Tuesday Jan 21 #

Strength 40:00 [3]

Lunch-Tabata

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