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Training Log Archive: malin

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running4 3:23:30 23.32(8:44) 37.53(5:25)
  Strength1 50:00
  Total5 4:13:30 23.32 37.53

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MoTuWeThFrSaSu

Sunday Feb 16 #

Running 1:20:51 [3] 15.03 km (5:23 / km)
shoes: Asics DS Trainer 24 (rainbow)

Långpass

Saturday Feb 15 #

Running 38:45 [3] 6.86 km (5:39 / km)
shoes: Asics DS Trainer 24 (rainbow)

Thursday Feb 13 #

Strength 50:00 [3]

Crosstraining + 10 min uppvärmning på löpband

Tuesday Feb 11 #

Running intervals 50:00 [3] 9.77 km (5:07 / km)
shoes: Asics DS Trainer 24 (rainbow)

Intervaller på löpband. 1x4 min, 2x3 min, 3x2 min, 4x1 min.

Monday Feb 10 #

Running 33:54 [3] 5.87 km (5:47 / km)
shoes: Asics DS Trainer 24 (rainbow)

Jobbet till Hornstull

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