Training Log Archive: RichTIn the 1 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
1 PM
Orienteering race 1:17:24 [5] 8.7 km (8:54 / km) +240m 7:49 / km
JK Day3 - Cold Ash. Run started ok but gradually unravelled. Wonder if sleeping in strange beds and hall floors began to take its toll?
Drifted off line to #5 and bad miss at #6. Got going again and running with Mark Smith & John Embrey for a few. Went left of line on long leg to #15 when I think paths to right were quicker, and then poor exit from control dropping down hill. At #17 met Sam Wicks who started telling me about his run - in rushing to get away exiting control 90degrees wrong and took a while to relocate when facing a wide spur rather than reentrant. Then blew exit from #18 to shed anoth couple of minutes (although found Alex Foster & Ben Parkinson lost and set them off again :o). Very tired at end.
Drifted off line to #5 and bad miss at #6. Got going again and running with Mark Smith & John Embrey for a few. Went left of line on long leg to #15 when I think paths to right were quicker, and then poor exit from control dropping down hill. At #17 met Sam Wicks who started telling me about his run - in rushing to get away exiting control 90degrees wrong and took a while to relocate when facing a wide spur rather than reentrant. Then blew exit from #18 to shed anoth couple of minutes (although found Alex Foster & Ben Parkinson lost and set them off again :o). Very tired at end.