Training Log Archive: RichTIn the 1 days ending Apr 1, 2013:
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Monday Apr 1, 2013 #
11 AM
Orienteering race 39:44 [4] 5.1 km (7:47 / km) +245m 6:17 / km
JK Relays - M165+ with Nick Howlett & Steve Buckley.
Only two lots of 2hours kip - bad night. Well down when I started so went hardish (although easy nav.) without killing myself. Longish leg to #7 I chose to contour when down along & up on straight line was a minute quicker. Small miss after spectator control cost another 30secs but otherwise ok. Tired legs.
Only two lots of 2hours kip - bad night. Well down when I started so went hardish (although easy nav.) without killing myself. Longish leg to #7 I chose to contour when down along & up on straight line was a minute quicker. Small miss after spectator control cost another 30secs but otherwise ok. Tired legs.