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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 1 days ending Apr 1, 2013:

activity # timemileskm+m
  Orienteering1 39:44 3.17(12:32) 5.1(7:47) 245
  Total1 39:44 3.17(12:32) 5.1(7:47) 245

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Mo

Monday Apr 1, 2013 #

11 AM

Orienteering race 39:44 [4] 5.1 km (7:47 / km) +245m 6:17 / km

JK Relays - M165+ with Nick Howlett & Steve Buckley.
Only two lots of 2hours kip - bad night. Well down when I started so went hardish (although easy nav.) without killing myself. Longish leg to #7 I chose to contour when down along & up on straight line was a minute quicker. Small miss after spectator control cost another 30secs but otherwise ok. Tired legs.

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