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Training Log Archive: RichT

In the 1 days ending Nov 26, 2013:

activity # timemileskm+m
  Run1 55:00 3.0(18:20) 4.83(11:24)
  Total1 55:00 3.0(18:20) 4.83(11:24)

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Tu

Tuesday Nov 26, 2013 #

5 PM

Run 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Asics Gel Kinsei 4

UVHS Session - only Graham, Tilly, Fiona and Alex turned up.
Out to Croftlands to run short/long loops.

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