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Training Log Archive: RichT

In the 1 days ending Nov 30, 2013:

activity # timemileskm+m
  Run1 1:20:57 6.0(13:30) 9.66(8:23) 540
  Total1 1:20:57 6.0(13:30) 9.66(8:23) 540

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Saturday Nov 30, 2013 #

11 AM

Run race 1:20:57 [5] 6.0 mi (13:30 / mi) +540m 10:33 / mi
shoes: Salomon Fellcross

Kirkby Moor Fell race.
Nice sunny day. Took a few minutes to get my breathing settled by which time the pack were away. Gradually pulled through a few as we climbed onto the fell and managed to keep running until almost to the cairn at #2. Heading across to #3 Lyns called out and realised she was still behind me. Slowed a little and we ran together through #3 and along to Shooting House Hill at #4.
Coming off the ridge my chest didn't feel too good and Lyns ran away. I didn't climb well to the gate and across the road and up to the trig point - too much walking into #6. Descent okish but right before came off fell at #8 I slipped and fell into marsh grass and scratched right eye. Hammered down road but not happy with finish as Lyns beat me by 30secs to a minute. More work needed.
Eye really painful rest of day.

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