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Training Log Archive: RichT

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Run1 1:37:19 7.88(12:21) 12.68(7:40)
  Total1 1:37:19 7.88(12:21) 12.68(7:40)

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Tu

Tuesday Sep 20, 2016 #

10 AM

Run 1:37:19 [4] 7.88 mi (12:21 / mi)
ahr:137 max:166

Out from Bardsea with the Old Gits. Over Birkrigg, down into Urswick past Tarn and head towards Dalton. Loop back via green lanes to Birkrigg and Bardsea. Warm day and pushed hard at the start.

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