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Training Log Archive: RichT

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Run1 41:57 3.6(11:39) 5.79(7:14)
  Total1 41:57 3.6(11:39) 5.79(7:14)

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Fr

Friday Sep 23, 2016 #

7 AM

Note

Woke with a very sore back, especially left side.
10 AM

Run 41:57 [3] 3.6 mi (11:39 / mi)
ahr:123 max:138

Over to North Lonsdale road, down to cross lane, back via Sports Centre, up Croftlands and back via uvhs. Slow shuffle for the most part turning the legs over.
5 PM

Note

Coach to Dunblane on way to JIRCs near Aberdeen.

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