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Training Log Archive:
RichT
In the 1 days ending Oct 3, 2016:
activity
#
time
miles
km
+m
Swim
1
42:00
Total
1
42:00
«
»
0:42
0:00
» now
Mo
Monday Oct 3, 2016
#
8 AM
Swim
42:00
[
3
]
2br; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 2br. 1250m. Calf ok.
11 AM
Note
Dave Jackson massage - not an Achilles problem but Posteria tendon - bloody painful.
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