Training Log Archive: RichTIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
11 AM
Bike 1:02:00 [3]
shoes: Bike - Fondriest
Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton loop.
Nice fresh sunny autumnal day - in longs for first time in a while. Steady away.
Left leg fine whilst on bike - sore when I stepped off - go figure.
Nice fresh sunny autumnal day - in longs for first time in a while. Steady away.
Left leg fine whilst on bike - sore when I stepped off - go figure.
4 PM
Core 30:00 [3]
2 Sets
steps ups(20), stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs each arm), forward lunge(20), deltoid raise(20), squats(20)
steps ups(20), stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs each arm), forward lunge(20), deltoid raise(20), squats(20)