Training Log Archive: RichTIn the 1 days ending Oct 14, 2016:
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| Fr |
Friday Oct 14, 2016 #
8 AM
Swim 35:00 [3]
2br; 8xcr(pb); 8xcr; 8xcr(pb); 8xcr; 8xcr(pb). 1050m. Calf ok.
1 PM
Orienteering 1:06:00 [2]
Jog around Bishop Woods trying to find where the felling had taken place - found some clear fell at the southern end, by the red deer :-).
5 PM
Core 15:00 [2]
steps ups(20), stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs each arm), forward lunge(20), deltoid raise(20), squats(20)