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Training Log Archive:
RichT
In the 1 days ending Oct 18, 2016:
activity
#
time
miles
km
+m
Swim
1
44:00
Total
1
44:00
«
»
0:44
0:00
» now
Tu
Tuesday Oct 18, 2016
#
8 AM
Swim
44:00
[
3
]
2br; 10cr(pb); 8cr; 10cr(pb); 8cr; 10cr(pb); 8cr; 2br. 1450m.
Measured & felt much better, although lower back still sore.
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