Training Log Archive: RichTIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
11 AM
Run 1:04:00 [2]
Walk up to the col between Foel Lwyd & Tal y Fan and then run a clockwise loop.
First 16 mins walk, 30mins run, another 5 mins walk and remainder jogging back in.
First 16 mins walk, 30mins run, another 5 mins walk and remainder jogging back in.