Training Log Archive: RichTIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
8 AM
Swim 40:00 [3]
Ulverston Pool - 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr; 2br - 1300m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr; 2br - 1300m.
1 PM
Run warm up/down 13:17 [2] 1.0 mi (13:17 / mi)
ahr:153 max:161 shoes: Hoka road
Jog out along DaltonGate to Swarthmoor. HR seems odd.
Run tempo 33:47 [4] 2.99 mi (11:18 / mi)
shoes: Hoka road
Tempo along Swarthmoor Hall Lane - x-roads to Swarthmoor Hall footpath
1min 42s - 0.11miles - jog to drop hr to 125
4min 09s - 0.50miles - ahr 156/ mhr 162 - tempo slightly downhill
2min 30s - 0.09miles - jog to drop hr to 125
4min 27s - 0.49miles - ahr 157/ mhr 164 - tempo slightly uphill
2min 27s - 0.09miles - jog to drop hr to 125
4min 04s - 0.50miles - ahr 158/ mhr 165 - tempo slightly downhill
2min 33s - 0.09miles - jog to drop hr to 125
4min 33s - 0.49miles - ahr 162/ mhr 166 - tempo slightly uphill
3min 18s - 0.13miles - jog to drop hr to 125
4min 04s - 0.50miles - ahr 159/ mhr 166 - tempo slightly downhill
1min 42s - 0.11miles - jog to drop hr to 125
4min 09s - 0.50miles - ahr 156/ mhr 162 - tempo slightly downhill
2min 30s - 0.09miles - jog to drop hr to 125
4min 27s - 0.49miles - ahr 157/ mhr 164 - tempo slightly uphill
2min 27s - 0.09miles - jog to drop hr to 125
4min 04s - 0.50miles - ahr 158/ mhr 165 - tempo slightly downhill
2min 33s - 0.09miles - jog to drop hr to 125
4min 33s - 0.49miles - ahr 162/ mhr 166 - tempo slightly uphill
3min 18s - 0.13miles - jog to drop hr to 125
4min 04s - 0.50miles - ahr 159/ mhr 166 - tempo slightly downhill
Run warm up/down 14:12 [2] 0.95 mi (14:57 / mi)
ahr:149 max:166 shoes: Hoka road
Back in via Big Dipper. HR didn't want to drop - high just jogging along past UVHS.