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Training Log Archive: RichT

In the 1 days ending Mar 23, 2017:

activity

time

miles

Run

24:44

1.96

(12:37)

3.15

(7:51)

Core

10:00

Total

34:44

1.96

3.15

0:34

0:00

» now

Thursday Mar 23, 2017 #

2 PM

Core 10:00 [2]

step ups(10 each leg), stationary lunge(10), kayak(20), plank(1min), forward single leg swivel(5 each leg), rear lunge(10), squats(10), side plank(30secs each arm).

Run 24:44 [2] 1.96 mi (12:37 / mi)
ahr:104 max:117 shoes: Hoka Mafate trail

Slow shuffle with Rachel around Birkrigg on sunny afternoon after snow & rain yesterday.

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