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Training Log Archive: RichT

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Run1 40:46 3.73(10:56) 6.0(6:47)
  Swim1 30:00
  Total2 1:10:46 3.73 6.0

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Tu

Tuesday Aug 15, 2017 #

8 AM

Swim 30:00 [3]

Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m.
1 PM

Run 40:46 [3] 3.73 mi (10:56 / mi)
ahr:143 max:172 shoes: Hoka Mafate trail

Down to tank O, across town to Gill banks, Flan Fell, along to Hoad and return.
Trying to keep cadence high - ave 164.

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