Training Log Archive: RichTIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
1 PM
Run 1:07:00 [3] 5.0 mi (13:24 / mi)
shoes: Salomon Fellcross
Kirby Moor loop. Very tired after halfway and back into the wind was slow. Surprised by time.
5 PM
Core 30:00 [3]
stationary lunge(10 each leg), kayak(20), plank(1min), stationary lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm), stationary lunge(10 each leg), deltoid raise(20), squats(20), band exercises