Training Log Archive: RichTIn the 1 days ending Aug 21, 2017:
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Monday Aug 21, 2017 #
1 AM
Run 40:27 [3] 3.5 mi (11:33 / mi)
shoes: Hoka Mafate trail
Sunbrick, Birkrigg, Bardsea, beach, Baycliff, Sunbrick lane. Calves still feeling tight, but leg turnover okish.
5 PM
Core 15:00 [1]
band exercises, stationary lunge(10 each leg), kayak(20), plank(1min), stationary lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm),