Training Log Archive: RichTIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
8 AM
Run warm up/down 16:16 [2] 1.33 mi (12:14 / mi)
ahr:127 max:154 shoes: Asics Gel Kinsei 5
Barrow Park run warm up.
9 AM
Run tempo 27:17 [5] 3.12 mi (8:45 / mi)
ahr:158 max:170 shoes: Asics Gel Kinsei 5
Barrow Park run - Mile checks of 8:29, 8.55, 9.03 & 49 seconds.
Trying to keep heart rate around 160bpm.
Trying to keep heart rate around 160bpm.
Run warm up/down 15:06 [1] 1.01 mi (14:57 / mi)
ahr:122 max:131