Training Log Archive: RichTIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
1 PM
Run 38:56 [3] 3.55 mi (10:58 / mi)
ahr:160 max:170 shoes: Hoka Mafate trail
Sunbrick, Birkrigg, Bardsea, beach, Baycliff, Sunbrick lane.
Cadence 160spm. Left nostril felt blocked yesterday afternoon and today which may contribute to high average hr as didn't feel to be going that quick.
Cadence 160spm. Left nostril felt blocked yesterday afternoon and today which may contribute to high average hr as didn't feel to be going that quick.
3 PM
Core 20:00 [1]
stationary lunge(10 each leg), kayak(20), plank(1min), stationary lunge(10 each leg), squats(20), side plank(45secs each arm), band exercises, deltoid raise(20), squats(20), stationary lunge(10 each leg)