Training Log Archive: RichTIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
8 AM
Swim 30:00 [3]
Ulverston Pool 25m.
2br; 8cr(pb); 16cr; 8cr(pb); 8cr; 2br - 1100m.
2br; 8cr(pb); 16cr; 8cr(pb); 8cr; 2br - 1100m.
1 PM
Physio exercises 1:00:00 [2]
Pilates
4 PM
Run 43:27 [3] 3.36 mi (12:56 / mi)
Out on Birkrigg and around Sea Wood with Rachel in rain and wind. Feeling progressively worse as the shuffle progressed - mile splits of 11.15/13:02/14:51 tell the tale.