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Training Log Archive: RichT

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Run1 1:28:55 7.27(12:14) 11.7(7:36)
  Total1 1:28:55 7.27(12:14) 11.7(7:36)

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Tu

Tuesday Sep 19, 2017 #

10 AM

Run 1:28:55 [4] 7.27 mi (12:14 / mi)
ahr:139 max:169 shoes: Hoka Mafate trail

Old Gits run from Ravenstonedale. Medium loop - tried to work hard up the hills.

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