Training Log Archive: RichTIn the 1 days ending Nov 10, 2017:
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Friday Nov 10, 2017 #
1 PM
Run 1:08:38 [3] 4.86 mi (14:07 / mi)
ahr:142 max:176 shoes: Salomon Fellcross
Bad nights sleep - went shopping in CoOp and nearly fainted so bought some CocoPop energy bars.
Decided I would still get out and complete a Kirkby Moor GRAAC - Get Round At Any Cost. Missed the weather window so started just as a squall of rain came through and it was windy and wet throughout - definitely autumnal. Real shuffle through Brunt Knotts heather slopes around windmills but nice to be blown along the skyline to Shooting House Hill.
Very surprised with how fast time is.
Decided I would still get out and complete a Kirkby Moor GRAAC - Get Round At Any Cost. Missed the weather window so started just as a squall of rain came through and it was windy and wet throughout - definitely autumnal. Real shuffle through Brunt Knotts heather slopes around windmills but nice to be blown along the skyline to Shooting House Hill.
Very surprised with how fast time is.
5 PM
Core 5:00 [1]
Band exercises.