Training Log Archive: RichTIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 1000m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 1000m.
5 PM
Core 15:00 [3]
stationary lunge(10 each leg), squats(20), kayak(20), plank(1min), stationary lunge(10 each leg), squats(20), side plank(45secs each arm), single leg swivel (5 each leg), stationary lunge(10 each leg). deltoid raise(20), squats(20).