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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering1 1:23:01 2.8(29:41) 4.5(18:27) 135
  Total1 1:23:01 2.8(29:41) 4.5(18:27) 135

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Su

Sunday Dec 3, 2017 #

11 AM

Orienteering 1:23:01 [2] 4.5 km (18:27 / km) +135m 16:03 / km

Tockholes Green course - jogging around as hip sore. Mistakes at #3 (tiny depression flag behind fallen tree) & #4 (no compass). Visiting potential control sites during second half.

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