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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Orienteering1 1:20:00
  Total1 1:20:00

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Th

Thursday Dec 7, 2017 #

10 AM

Note

Dave Jackson massage - left hip flexor still tight :o(.
12 PM

Orienteering 1:20:00 [1]

Wandering around Blind Lane putting out kites for NWJS Xmas Bash. Cold.

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