Run 33:22 [2] 2.41 mi (13:51 / mi)
ahr:150 max:162 shoes: Hoka Speedgoat 2
Shuffling loop around Birkrigg. Still full of cold (hence high hr) but wanted to stretch out in new shoes. Left shin and calf sore - had to walk 5 mins in the middle - maybe due to hitting that rock on Wednesday evening :o(.