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Training Log Archive: RichT

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Run1 33:22 2.41(13:51) 3.88(8:36)
  Total1 33:22 2.41(13:51) 3.88(8:36)

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Fr

Friday Jan 19, 2018 #

11 AM

Run 33:22 [2] 2.41 mi (13:51 / mi)
ahr:150 max:162 shoes: Hoka Speedgoat 2

Shuffling loop around Birkrigg. Still full of cold (hence high hr) but wanted to stretch out in new shoes. Left shin and calf sore - had to walk 5 mins in the middle - maybe due to hitting that rock on Wednesday evening :o(.

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