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Training Log Archive: RichT

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Run1 51:39 3.35(15:25) 5.39(9:35) 50
  Swim1 30:00
  Core1 20:00
  Total3 1:41:39 3.35 5.39 50

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Tu

Tuesday Jan 23, 2018 #

9 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 3 in lane - quiet.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 12cr(pb) - 1200m.
2 PM

Run 51:39 [2] 3.35 mi (15:25 / mi) +50m 14:44 / mi
ahr:131 max:152 shoes: Kalenji Kiprun XTR6

Walk & jog from Birkrigg X-roads, around side, around Sea Wood and back over trig.
Happy that didn't seem to pull left calf any more.
5 PM

Core 20:00 [1]

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