Training Log Archive: RichTIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
11 AM
Orienteering race 47:50 [4] 3.24 mi (14:46 / mi) +140m 13:01 / mi
ahr:157 max:205 shoes: Kalenji Kiprun XTR6
Concorde Chase - Star Posts - Green.
Pretty clean run - left calf still problematic. No push through second half of course.
Not sure I want to believe max HR but coming out of #5 going downhill had to almost stop to catch my breath. Max HR at 220 - age should be 160bpm. Cold still hanging around.
Pretty clean run - left calf still problematic. No push through second half of course.
Not sure I want to believe max HR but coming out of #5 going downhill had to almost stop to catch my breath. Max HR at 220 - age should be 160bpm. Cold still hanging around.