Training Log Archive: RichTIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
12 PM
Swim 45:00 [3]
Workington Pool - 25m - one other in lane - quiet.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr; 12cr(pb) - 1500m.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr; 12cr(pb) - 1500m.
5 PM
Run 26:29 [3] 2.22 mi (11:56 / mi)
ahr:135 max:179 shoes: Asics Gel Kinsei 5 pair2
Loop from UVHS around Croftlands to CoOp and home.
High max HR for steady shuffle. Cold still not gone. Left calf still spasming - left hip sore.
High max HR for steady shuffle. Cold still not gone. Left calf still spasming - left hip sore.