Training Log Archive: RichTIn the 1 days ending Feb 13, 2019:
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Wednesday Feb 13, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
Good nights kip - feeling better.
Good nights kip - feeling better.
5 PM
Run 42:14 [3] 3.8 mi (11:07 / mi) +155m 9:52 / mi
ahr:134 shoes: Hoka Speedgoat 2
Birkrigg, Bardsea, Baycliff, Sunbrick. On balls of feet up Sunbrick Lane - better.
6 PM
Core 15:00 [3]
Workout Wednesday.
1. Side squat walk (high band) x 10
2. Side squat walk (low band) x 10
3. Squat x 15
30secs rest - 3 sets
4. Single leg squats x 5 each side
5. Single leg deadlift x 5 each side
30secs rest - 2 sets
6. Hip thrusts x 15
7. Single leg hip thrusts x 10 each leg
30secs rest - 2 sets
Boy those single leg squats are hard with a sore hip :o(
1. Side squat walk (high band) x 10
2. Side squat walk (low band) x 10
3. Squat x 15
30secs rest - 3 sets
4. Single leg squats x 5 each side
5. Single leg deadlift x 5 each side
30secs rest - 2 sets
6. Hip thrusts x 15
7. Single leg hip thrusts x 10 each leg
30secs rest - 2 sets
Boy those single leg squats are hard with a sore hip :o(