Training Log Archive: RichTIn the 1 days ending Feb 21, 2019:
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Thursday Feb 21, 2019 #
5 PM
Run 14:46 [2] 1.12 mi (13:11 / mi)
ahr:136 max:147 shoes: Asics Gel Kinsei 5 pair2
Easy jog up to Swarthmoor.
6 PM
Run 31:00 [3] 2.21 mi (14:02 / mi)
ahr:129 max:148 shoes: Asics Gel Kinsei 5 pair2
Couch to 5K with Rachel. 5min walk, 8min run, 5min walk, 8min run, 5min walk.
Run 12:10 [3] 1.06 mi (11:29 / mi)
ahr:136 max:149 shoes: Asics Gel Kinsei 5 pair2
Jog back from Swarthmoor.