Training Log Archive: RichTIn the 1 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
10 AM
Run warm up/down 12:01 [3] 1.06 mi (11:20 / mi)
ahr:121 max:135 shoes: Asics Road Hawk
Main road up to Swarthmoor on warm sunny day.
Run 34:03 [2] 2.6 mi (13:06 / mi)
ahr:110 max:130 shoes: Asics Road Hawk
Couch to 5k with Rachel around Swarthmoor and Swarthmoor Hall Lane.
Walk 5 mins - Run 20 mins - Walk 7 mins.
Walk 5 mins - Run 20 mins - Walk 7 mins.
11 AM
Run intervals 12:00 [4] 1.67 mi (7:11 / mi)
ahr:137 max:153 shoes: Asics Road Hawk
6 x 2 min efforts with 30 secs recovery.
Swathmoor Hall road, down to Meeting House Lane, Croftlands to CoOp & to bridge over stream.
Swathmoor Hall road, down to Meeting House Lane, Croftlands to CoOp & to bridge over stream.
Run warm up/down 5:29 [1] 0.35 mi (15:40 / mi)
ahr:115 max:150 shoes: Asics Road Hawk