Training Log Archive: RichTIn the 1 days ending Mar 13, 2019:
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Wednesday Mar 13, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 38 lengths - 8cr(pb), 6cr, 10cr(pb), 6cr, 8cr(pb) - 950m.
Quiet in pool - feeling tired.
Quiet in pool - feeling tired.
1 PM
Run 1:08:31 [4] 4.85 mi (14:08 / mi) +234m 12:17 / mi
ahr:157 shoes: HS Soil Shakers
Kirkby Moor loop.
Out Park, windmills at Brunt Riggs, Gunson Height, Shooting House Hill.
Storm Gareth left 40-50mph winds from the South West and exceptionally wet underfoot.
In my face descending Out Park, on shoulder up towards windmills. Only benefit when wind behind as I left windmills because as soon as I started across Gunson Height wind at 90degrees and upsetting form.
Coming off Shooting House Hill difficult to move forward although working well up last climb.
Out Park, windmills at Brunt Riggs, Gunson Height, Shooting House Hill.
Storm Gareth left 40-50mph winds from the South West and exceptionally wet underfoot.
In my face descending Out Park, on shoulder up towards windmills. Only benefit when wind behind as I left windmills because as soon as I started across Gunson Height wind at 90degrees and upsetting form.
Coming off Shooting House Hill difficult to move forward although working well up last climb.