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Training Log Archive: RichT

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Swim1 30:00
  Total1 30:00

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Mo

Monday Mar 18, 2019 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.

Quiet - trying to work left leg.
10 AM

Note

Painful session with Dave Jackson. Hamstrings strained rather than torn so some easier jogging this week.

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