Training Log Archive: RichTIn the 1 days ending Mar 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 21, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 32 lengths - 32cr - 800m.
1 PM
Run hills 1:04:19 [4] 4.82 mi (13:21 / mi) +234m 11:36 / mi
ahr:147 max:180 shoes: Kalenji Kiprun XTR6
Kirkby Moor loop. Saw first lizard of the year near windmills & heather corner.
Very wet underfoot and felt tired along the back of Gunson Height towards Shooting House. Still fair effort up last hill back to car.
Very wet underfoot and felt tired along the back of Gunson Height towards Shooting House. Still fair effort up last hill back to car.