Training Log Archive: RichTIn the 1 days ending Mar 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 24, 2019 #
11 AM
Orienteering race 53:13 [4] **** 4.6 km (11:34 / km) +235m 9:13 / km
spiked:12/17c slept:4.5
Hampsfell National event.
Very poor nights sleep meant not feeling my best physically or mentally.
Spiked #1 but missed #2 & #3 (1min at least at each).
Got it together for the rest in the wood apart from exit from #9, not seeing crossing point in the wall.
Out onto the moor kept being passed by Andrew Ridgway (NOC) & Mark Simmonds both M55. Found out afterwards that Andrew is still running sub 20mins for Park Run - shouldn't be allowed at his age.
Small miss at #15 but generally just slow through limestone pavement.
Very poor nights sleep meant not feeling my best physically or mentally.
Spiked #1 but missed #2 & #3 (1min at least at each).
Got it together for the rest in the wood apart from exit from #9, not seeing crossing point in the wall.
Out onto the moor kept being passed by Andrew Ridgway (NOC) & Mark Simmonds both M55. Found out afterwards that Andrew is still running sub 20mins for Park Run - shouldn't be allowed at his age.
Small miss at #15 but generally just slow through limestone pavement.