Training Log Archive: RichT

In the 1 days ending Mar 25, 2019:

activity

time

miles

Run

1:25:09

5.77

(14:45)

9.29

(9:10)

175

Swim

25:00

Total

1:50:09

5.77

9.29

175

1:50

0:00

8 AM

Swim 25:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.

Quiet.

10 AM

Note

Dave Jackson massage.

11 AM

Run 55:09 [3] 4.68 mi (11:47 / mi) +175m 10:33 / mi
ahr:131 shoes: Hoka Speedgoat 2

Cartmel loop in the sun - ground drying out. Felt easyish.

1 PM

Run 30:00 [1] 1.09 mi (27:32 / mi)
shoes: Hoka Speedgoat 2

Bumble around Graythwaite in preparation for event in a couple of weeks.