Training Log Archive: RichTIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
8 AM
Run warm up/down 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Asics Gel Kinsei 5 pair2
Lydiard Park, Swindon.
9 AM
Run tempo 26:54 [4] 3.1 mi (8:41 / mi)
ahr:153 shoes: Asics Gel Kinsei 5 pair2
Swindon Park Run. Started by the 27min lady and when horn sounded stood still for 20 seconds, then jogged some then had to work quite hard to follow pacer. Still passing numpties who had stood at the front after 20minutes.
Reasonable rhythm, nice warm morning. Felt left calf/achilles tugging after 2.5miles so spent some time on grass verge holding back. Pleased to beat 27mins especially as stationary for so long at the start.
Km splits of 6.02, 5.05, 5.30, 5.13, 5.05.
Reasonable rhythm, nice warm morning. Felt left calf/achilles tugging after 2.5miles so spent some time on grass verge holding back. Pleased to beat 27mins especially as stationary for so long at the start.
Km splits of 6.02, 5.05, 5.30, 5.13, 5.05.
Run warm up/down 20:00 [2] 1.0 mi (20:00 / mi)
ahr:124 shoes: Asics Gel Kinsei 5 pair2