Training Log Archive: RichTIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m. Quiet. Back sore at end.
5 PM
Orienteering 1:00:30 [3] 4.0 km (15:08 / km) +260m 11:25 / km
Great Tower evening event. Not helped by #6 being 3 contours lower than it should. #7 7 #12 also slightly wrong. Steady stumble around after not finding #6.
7 PM
Walk 1:00:00 [2]
Collecting 8 controls from the far end.