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Training Log Archive: RichT

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Run2 57:29 5.15(11:10) 8.29(6:56) 92
  Total2 57:29 5.15(11:10) 8.29(6:56) 92

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Tu

Tuesday Apr 9, 2019 #

1 PM

Run warm up/down 13:20 [2] 1.12 mi (11:54 / mi)
ahr:115 shoes: Asics Gel Kinsei 5 pair2

Steady up to Swarthmoor as Rachel ill.
2 PM

Run 44:09 [3] 4.03 mi (10:57 / mi) +92m 10:14 / mi
ahr:128 shoes: Asics Gel Kinsei 5 pair2

Swarthmoor, Three Bridges, Pennington, High Greaves, Rosside, Hill Foot. Cold, cold east wind.

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