Training Log Archive: RichT

In the 1 days ending Apr 10, 2019:

activity

time

miles

Orienteering

2:20:35

5.89

(23:52)

9.48

(14:50)

Swim

30:00

Total

2:50:35

5.89

9.48

2:50

0:00

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m. Lane with Anna.

1 PM

Orienteering 23:11 [1] 0.86 mi (26:57 / mi)

Controls into Graythwaite Colonel's Drive.

2 PM

Orienteering 48:21 [2] 1.86 mi (26:00 / mi)

3 PM

Orienteering 20:00 [2] 0.73 mi (27:24 / mi)

Orienteering 12:03 [2] 0.62 mi (19:26 / mi)

7 PM

Orienteering 12:00 [2] 0.62 mi (19:21 / mi)

Collecting kites.

Orienteering 25:00 [2] 1.2 mi (20:50 / mi)