Run 59:28 [3] 4.75 mi (12:31 / mi) +100m 11:45 / mi
shoes: Hoka Speedgoat 2
Cartmel loop - 7 acre field, Well Knowe, Hard Crag, Wall Nook, Over Ridge, Ellerside, Howbarrow.
Very cold easterly wind again - out in winter gear. Trying to keep it very easy.