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Training Log Archive:
RichT
In the 1 days ending Jul 15, 2019:
activity
#
time
miles
km
+m
Swim
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Mo
Monday Jul 15, 2019
#
8 AM
Swim
30:00
[
3
]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb).
Lane with Katie - quiet.
10 AM
Note
Dave Jackson massage - left calf (soleus) & left hamstrings tight/sore.
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