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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Orienteering1 1:08:18 3.6(18:57) 5.8(11:47) 230
  Total1 1:08:18 3.6(18:57) 5.8(11:47) 230

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Fr

Friday Aug 2, 2019 #

1 PM

Orienteering race 1:08:18 [4] 5.8 km (11:47 / km) +230m 9:50 / km

S6D5 - Craig A Barnes.
Worst planned course I have run this year.
M65L looked lovely - M60L was CRAP.
3 short controls in the woods and then 10 on the moorland - CRAP.

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