Training Log Archive: RichTIn the 1 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
4 PM
Run 35:17 [3] 3.44 mi (10:15 / mi)
ahr:135 max:146 shoes: Asics Gel Nimbus 21
Steady loop to try out new shoes on warm humid day.
Down to Ropewalk, along to Sports Centre, up Oakwood Drive to Meeting House Lane & Big Dipper.
Sore back from digging gave slow first mile and then gradually felt body loosening up. Cruised up Croftlands and up Big Dipper without any great effort.
Down to Ropewalk, along to Sports Centre, up Oakwood Drive to Meeting House Lane & Big Dipper.
Sore back from digging gave slow first mile and then gradually felt body loosening up. Cruised up Croftlands and up Big Dipper without any great effort.