Training Log Archive: RichTIn the 1 days ending Aug 12, 2019:
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Monday Aug 12, 2019 #
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb).
10 AM
Note
DJ massage - very sore left hamstrings.
12 PM
Walk 1:00:00 [3]
shoes: HS Soil Shakers
Walking around Windemere checking lcations for NWJS training.
2 PM
Walk 30:00 [3]
Walking around Holme Fell - bracken-fest.