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Training Log Archive: RichT

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  Swim1 30:00
  Run1 29:34 2.56(11:33) 4.12(7:11)
  Total2 59:34 2.56 4.12

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Mo

Monday Sep 9, 2019 #

9 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
4 PM

Run 29:34 [2] 2.56 mi (11:33 / mi)
ahr:149 shoes: Hoka Speedgoat 3

Very easy shuffle down to Lightburn Park, the Ropewalk and back to Sports Centre. Back along bottom below UVHS.

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